Tag: thoughts

Overthinking is the biggest cause of unhappiness

Ruminating, catastrophizing and vilifying instead of taking personal accountability are ways that “overthinking” can occur and keep you down. Positive thinking is important but so is identifying and then changing the ways you overthink. It’s easier to be positive when you are aware of the special “overthinking” path …

The important thing in communication

When you talk, you are only repeating what you already know, but if you listen, you may learn something new. ~ Dalai Lama The people who value you and care as much for you as they do themselves will be open and sharing their thoughts and feelings. Sometimes …

Stop thinking too much in life

Over thinking kills your happiness! Thinking too much triggers our mind. Have a nature walk, get unwind and be free. Stop stressing yourself! My way to stop thinking is “sleep”, turn on some music and sleep it off for awhile, wake up with new thoughts and new outlook …

Don’t underestimate me because I’m quiet

Wisdom is knowing to speak only with meaning. Words are powerful. They should be chosen carefully. If only people really took the the time to get to know people rather then assume and judge so quickly. ~ Michelle Valadon  In silence you can observe and learn the true meaning …