Tag: stress

Stressing over something you can’t change

Don’t dwell on the past, it can’t be changed. Start practicing meditation. It will clam your muscles and free your stress. You must learn to let go of the hatred and hurt that lives in your heart. Sometimes it’s all you can do just to keep going and …

When angry, pause, when stressed pause

Existence of pause help us in meeting ourselves! So, pause and find yourself! My children see me close my eyes and take a breath, they know. Mommy is on the brink, maybe we better chill. ~ Kathy Schooley Look deep into nature, and then you will understand everything better. …